Flaxseeds are an integral part of many healthy eating regimens and it’s no wonder because they promote your overall health and protect your body from a long list of conditions. Have you ever wondered what will happen to your body if you start consuming flaxseeds every day?
The seed provides oil rich in omega-3, digestible proteins, and lignans. In addition to being one of the richest sources of α-linolenic acid oil and lignans, flaxseed is an essential source of high quality protein and soluble fiber and has considerable potential as a source of phenolic compounds. It’s no wonder that it has been dubbed a superfood and you should start consuming it immediately.
It lowers blood pressure.
Flaxseed is known to lower blood pressure. A Canadian study found that people who consumed 30 g of flaxseed every day for 6 months had lowered their blood pressure. It was also found that it aided those who were already on some form of blood pressure medication.
A review of 11 studies concluded that consuming flaxseed daily for more than 3 months can lower blood pressure by 2 mmHg. This might seem insignificant, but even this can lower the risk of dying from a stroke by 10% and from heart disease by 7%.
Reduce Cancer Risk
Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health.
Interestingly, flax seeds contain up to 800 times more lignans than other plant foods
Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women
Additionally, according to a Canadian study involving more than 6,000 women, those who eat flax seeds are 18% less likely to develop breast cancer.
However, men can also benefit from eating flax seeds.
In a small study including 15 men, those given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer.
Lower blood cholesterol and blood sugar levels.
The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the buildup of plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack. Fiber is also believed to lower blood sugar levels, which is important for people who have type 2 diabetes.
It aids in weight management.
Flaxseed helps stave off hunger and can prove useful at keeping you from munching on snacks the entire day which can lead to weight gain quite fast. According to a study, adding a mere 25 grams of ground flaxseed to a beverage can suppress the feeling of hunger and overall food intake.
The reduced feeling of hunger is a result of the soluble fiber content of flaxseeds. The fiber slows digestion and stimulates hormones that control appetite, thereby providing a feeling of fullness.
It May Help Ward Off Depression
Depression is an extremely difficult illness to understand.
Those afflicted with the condition are often in desperate need some kind of help. According to one Japanese study, consuming flaxseed may help balance the complex network of neurotransmitters within the brain and provide much-needed relief. In addition, depressed people are more likely to have lower levels of omegas in their body, which flaxseed may also help to correct.
Improve the health of skin and nails
Flaxseed also contains vitamin B, which helps reduce skin dryness. It can also help improve eczema and rosacea, as well as acne. Your nails will also appreciate the boost of essential fats and vitamins — they become stronger and more resistant to damage when you eat more flaxseed.
Contains Important Antioxidants
Consuming flaxseed is one of the best ways to get all-important antioxidants. Flax contains potent polyphenols, which provide terrific benefits such as anti-aging and cellular health. Flaxseed may also help correct hormonal imbalances. Polyphenols also help stimulate the growth of probiotics in the gut, which plays an important role in the elimination of harmful bacteria in the body.
Promotes Healthy Hair and Skin
The good fats and B vitamins within flax helps reduce dryness of the hair and skin. It is also believed that these properties are effective in improving the symptoms of acne, eczema and rosacea. In addition, flaxseed may be helpful in alleviating dry eyes.
Flax Seeds Can Be a Versatile Ingredient
Flax seeds or flaxseed oil can be added to many common foods. Try the following:
-Adding them to water and drinking it as part of your daily fluid intake
-Drizzling flaxseed oil as a dressing on salad
-Sprinkling ground flax seeds over your hot or cold breakfast cereal
-Mixing them into your favorite yogurt
-Adding them into cookie, muffin, bread or other batters
-Mixing them into smoothies to thicken up the consistency
-Adding them to water as an egg substitute
-Incorporating them into meat patties